Quote of the day 7th March 2009

I don't read around the web much, because I'm old and busy, and just haven't got time. If I'm on the Internet, I'd rather be looking at porn.

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Quote of the day 6th March 2009

Women who claim to be afraid to train hard because they “always bulk up too much” are often already pretty bulky, or “skinny fat” (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts.

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Quote of the day 5th March

Jon Gilson from http://www.againfaster.com sent me this one

"I was deadlifting, I believe 365x5. Rip goes:

"Jon, you'd be a decent lifter if you'd just put on 60 pounds".

Asshole..."

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Quote of the day 4th March

On resting in between reps:

It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths.

During the last few reps of a true 20RM squat, just do what Jesus tells you.

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Quote of the day 3rd March

"...what should my ideal body weight be for this program? Have you made a table for this, or what do you recommend?" - trainee

"Your ideal bodyweight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.." - Rip

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Quote of the day 2nd march

"Physical strength is the most important thing in life. This is true whether we want it to be or not.

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QUOTE OF THE DAY 1ST MARCH 2009

Q: This is as SERIOUS, question... life and death. Are you a trekkie Rip? Be honest.

A: I watch the show, yes. Okay, fuck you.

I am one of the proud folks who, at the age of 9, 10, and 11 were privileged to watch the first series in its entirety every week without missing a single episode.

Mr. Spock raised me, Captain Kirk taught me about women, and Mr. Scott is responsible for my malt whisky habit.

I have not watched TV hardly at all since about 1980, but I did see all of the Next Generation shows. I have no use for Deep Space Nine, Voyager, or Enterprise.

Once again, fuck you.

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