Saturday, 12 September 2009

Quote of the day 12th September

Coach Rip on shorts arms, deadlifts and cleans

Very short arms are a serious impediment to deadlift efficiency. Sumo may be your only option. This also makes cleans very difficult to use in your program.

The final solution is a vas job, so this defect does not get passed on into the gene pool.


1 comment:

  1. I actually read that comment on the forum a few days ago. I almost fell off my chair with the last sentence.

    Ebil Rip!!!