Monday, 30 March 2009

Quote of the Day 30th March 2009



While pressing the sacrum of a trainee before the back squat -

"Why does this tactile cue work so well?

Because Colin is not used to having a 53-year-old man slap him on the ass.

I'm making an assumption here."

(photo from Barbell Cert held at CrossFit Millford March 28th/29th 2009.
Courtesy of Keith Wittenstein at CrossFit Virtuosity)

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1 comment:

  1. Keith W.30 March 2009 at 10:24

    This is the photo to go along with that quote. http://www.flickr.com/photos/crossfitvirtuosity/3396943315/

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