Monday, 30 March 2009

Quote of the Day 30th March 2009

While pressing the sacrum of a trainee before the back squat -

"Why does this tactile cue work so well?

Because Colin is not used to having a 53-year-old man slap him on the ass.

I'm making an assumption here."

(photo from Barbell Cert held at CrossFit Millford March 28th/29th 2009.
Courtesy of
Keith Wittenstein at CrossFit Virtuosity)


1 comment:

  1. This is the photo to go along with that quote.