Sunday, 3 May 2009

Quote of the day 3rd May

On adding bike riding and leg extensions to the program:

The program in [Starting Strength] is not designed to be supplemented with anything. Neither of you -- old guy or young kid -- are in a position to recover optimally, as would be a 21 year-old genetic freak.

Just stick with the program and let it work for you unsullied by the trappings of muscle magazine silliness or a desire to gild the lily.

If you want to ride your bikes, don't be gone too long.

In fact, be back before supper.


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