On resting in between reps:
It varies with the length of the set.
5s or fewer get a breath to reset. Longer sets might take 2 breaths.
During the last few reps of a true 20RM squat, just do what Jesus tells you.
.
It varies with the length of the set.
5s or fewer get a breath to reset. Longer sets might take 2 breaths.
During the last few reps of a true 20RM squat, just do what Jesus tells you.
.
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