Question -
I only have exercise bikes available at my gym and was wondering what I could do with them. Could you think of any metcon workouts I could do that wouldn't be completely useless?
Rips Answer -
You can do 30 second all-out sprints with a moderate load, or Tabatas. Quite a hairy-ass experience, if done correctly.
Question –
When starting tabata should I use the empty bar?
Rips Answer –
On an exercise bicycle? Sure. Make a video.
.
I only have exercise bikes available at my gym and was wondering what I could do with them. Could you think of any metcon workouts I could do that wouldn't be completely useless?
Rips Answer -
You can do 30 second all-out sprints with a moderate load, or Tabatas. Quite a hairy-ass experience, if done correctly.
Question –
When starting tabata should I use the empty bar?
Rips Answer –
On an exercise bicycle? Sure. Make a video.
.
No comments:
Post a Comment