Tuesday, 7 April 2009

Quote of the Day 7th April 2009

Question -

I only have exercise bikes available at my gym and was wondering what I could do with them. Could you think of any metcon workouts I could do that wouldn't be completely useless?

Rips Answer -

You can do 30 second all-out sprints with a moderate load, or Tabatas. Quite a hairy-ass experience, if done correctly.

Question –

When starting tabata should I use the empty bar?

Rips Answer –

On an exercise bicycle? Sure. Make a video.


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