Wednesday, 15 April 2009

Quote of the Day 14th April 2009

If you want to look like a bodybuilder, that's fine with me. That is a matter for you to discuss with your God and your psychologist.

But even a bodybuilder is a novice strength trainee until he's an intermediate.

The fastest way to gain muscular bodyweight -- the supposed goal of a bodybuilder -- is with a linear progression on the basic barbell exercises. And 5s are the way this progression works best.


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