Tuesday, 7 July 2009

Quote of the day 7th July

It is not necessary to bump the shins with the bar, or dig a ditch in the shins on the way up.

Good control of the weight is necessary to avoid this, and it should be avoided or sores get established on the shins that will be a problem for a long time - every time the trainee deadlifts he will break the sore open and make a big mess on his socks or worse, the bar.


1 comment:

  1. In the CrossFit Total Meet, I think he wanted me to do the opposite.