Quote of the day 18th June

I received this email at the Rip Quote of the Day Blog...


Dear Rip

I have been following the Zone diet religiously for about 2 weeks now. I am a medium sized female and I am seeing tremendous results.

My long term boyfriend of three years loves to finish in my mouth.

I was just wondering how many blocks of protein do you think are in a half ounce shot of semen?


Thanks, Sarah


I forwarded it to Coach Rip, here is his reply....


Write her back and tell her that Rip's is the only semen that has any actual protein, and that she'll need to see me about this ASAFP.